YOGA CLASSES

A slower-paced class that is designed for people who may:​
 

• Have difficulty transitioning between standing and lying on the floor,

• Have difficulty balancing on one foot,

• Be uncomfortable sitting or lying on the floor,

• Be uncomfortable kneeling,

• Have recently been cleared to exercise after illness or surgery.

This class is appropriate for beginners and experienced practitioners. The teacher offers several variations and you select what works best for you.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

​

​

​​

​

​

​

​

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

​

​

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...
that will leave you feeling lighter, calmer, and more balanced.

This weekly class is perfect for people who may have difficulty getting to the floor and back up in a regular yoga class. The chair provides support and stability, allowing the student to experience a yoga class where poses are easily accessible. A chair yoga practice will benefit students in many of the same ways as a mat practice, improving flexibility, strength, circulation, range of motion, balance, posture, breathing and calming of the mind. This class is beginner friendly and suitable for people with limitations. Class ends with a 5 to 10 minute guided meditation.
*Non-members pay an additional fee of $5.